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University of Wisconsin Hospitals & Clinics
Proud Sponsor of the American Heart Association's Go Red For Women Movement
November 2013

Strategies for Managing Your Heart Health This Holiday Season

  Holiday Family Meal

The holidays can be challenging for individuals trying to manage their heart health. Over-eating, rich foods and a seemingly endless supply of desserts can add up to unwanted pounds. But, with a few basic strategies, it's possible to stay on track all season long. Learn why "do-overs" can be OK

And, while you're watching what you eat, don't forget about exercise and stress management. Read additional tips for keeping the holidays healthy beyond just meal times


Gratitude and Your Health: Why It's Good for You

  Happy Older Couple

We are all grateful for many things in our lives, but when we take the time to "count our blessings" it can be good for our health and lead to some profound changes. Learn how to cultivate a sense of gratitude and how it can help your health


Living Each Day to the Fullest: Tom Slattery

  Tom Slattery

From walking his daughter down the aisle to seeing his grandchildren grow, Tom Slattery is grateful for moments that many of us take for granted. Thanks to his tremendous will to live, the love of his family, and two complex life-saving surgeries, he continues to live his life to the fullest. Watch Tom's story in this brief video


Holiday Snack Recipe: Pomegranate Hummus


Looking for healthy snacks that are perfect for your upcoming travels? Or, maybe you need a dish to pass for the potluck. Try Pomegranate Hummus. Get the recipe



Heart-Healthy Recipes

Find delicious heart-healthy recipes for your holiday table.

Fabulous Pumpkin Corn Muffins


Olive Oil Mashed Potatoes


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