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University of Wisconsin Hospitals & Clinics
 
UW Health Sports Medicine - Treating the Badgers.  Treating You.
November 2013
 

Can Exercise and Meditation Prevent the Flu?

Running in cold weather

Every year the change of seasons brings new and unpredictable challenges to our immune systems. Acute respiratory infections affect millions of people each year. Such infections often result in a cold or flu that incapacitates (not to mention, annoys) so many of us. Learn what you can do to stay healthy this season

 
 

Create Your Winter Survival Plan

Cross Country Skier

For those living in the Midwest, winter can be a challenging time to stay fit. Cold temps, icy or even snowy sidewalks, and a holiday season filled with decadent food can derail any fitness program. But, with some simple planning you can make the most of the season. Learn how you can stay on track during the winter months

 
 

Healthy Holiday Eating

Turkey Dinner

The average person gains roughly one to two pounds over the holiday season. It may not sound like much, but over time it can really add up. But, with some smart choices, you can maintain a healthy lifestyle and still enjoy the holiday buffet. Learn tips for making the most of your meals

 
 

Clinic Helps Improve Your Golf Game in Winter

Golf ball

Even though the links will soon be covered with snow, you can still work on improving your game. UW Health Sports Rehabilitation's Golfers Clinic evaluates your swing and offers you ways to improve and prevent injury. Learn more about the clinic

 

Upcoming Classes and Events

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  Dec. 9

Fitness Center Class Registration

Looking for a fun way to stay fit this winter? Consider classes at UW Health's Fitness Center. Classes are open to the public and are great for all levels of fitness. General class registration opens Dec. 9.  Find a class that's right for you

 
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