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University of Wisconsin Hospitals & Clinics
Fitness Center News - Exercise for Everyone
November 2013

Class Spotlight: Aqua Strength and Stability

  Swimmer

New to the Fitness Center, Aqua Strength and Stability uses the physical properties of water to develop the skills essential for functional movement. 

Find out if Aqua Strength and Stability is right for you

 
 

Class Spotlight: Indoor Cycling

  Two men on indoor bicycles

As outdoor cycling becomes more and more difficult with dropping temperatures, the Fitness Center offers a variety of indoor cycling options to meet everybody's needs.

Learn more about Indoor Cycling

 
 

Featured Exercise: Med Ball Chops

  Fitness instructor

Med Ball Chops enhance upper and lower body strength, in addition to improving balance and coordination.

Learn more about Med Ball Chops

 
 

More Information

 
Recipe of the Month   Fitness Center Calendar
 

 

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Sports Medicine Fitness Center



   

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Mon -Thurs: 5:45am-10pm
Fri: 5:45am-8pm
Sat: 8am-5pm
Sun: 11am-5pm

   

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