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University of Wisconsin Hospitals & Clinics
UW Health Sports Medicine - Treating the Badgers.  Treating You.
October 2013

Prepare for Winter Running

Running in cold weather

As the fall races wind down, it's important to remember that like all sports, running has three seasons: pre-season, in-season and post-season. Your post-season training program is the perfect time to restore balance to your body and improve your running performance. Learn what you should be focusing on during your post-season training


Non-Surgical Relief of Knee Pain

Exercise and knee pain

Knee arthritis affects 10 to 20 percent of adults over the age of 60. While surgery may seem inevitable, there are non-surgical treatments that may provide pain relief and manage the symptoms. Learn what causes knee osteoarthritis and find non-surgical treatment options


October is Physical Therapy Month

Sports Rehabilitation

If you've ever recovered from an injury, you may have spent time with a physical therapist. But do you know what their role in your health care actually is? Learn more about physical therapy and what sets UW Health physical therapists apart from the rest


Exercise: Monster Walk

Monster Walk

Just in time for Halloween - improve your hip strength with the Monster Walk. Whether you hike, golf, or are doing yard work, hip strength is critical to your activity. Learn how to perform the exercise


Upcoming Classes and Events

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Aqua Dance

Did you know Fitness Center classes are open to the public and you can join classes already in-session for a pro-rated fee? Consider joining Aqua Dance, Wednesdays at 6:15pm for a fun and unique way to exercise. Learn more about Aqua Dance and register now

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