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University of Wisconsin Hospitals & Clinics
Our UW Health - Connecting you to health news and resources in your community.
June 2013

Food and Mood: Tips to Help You Improve How You Feel

  Woman eating veggies

Does what you eat influence your mood? While those who crave the occassional sweets may think so, research suggests how you eat may be more important. Find out what you should keep in mind if you want to stay energized and upbeat throughout your day. Learn the 10 tips that can help


5 Tips to Keep Summer From Being a Vacation from Fitness


As the cool spring days turn into hot, humid summer ones, it can be tempting to stay inside where it's air-conditioned cool. But, with a few simple tips, you can help ensure your fitness routine doesn't take a vacation. Find out what you can do to stay active


Surgery Helps Champion Water Skier Get Back on Her Feet

  Teri Larson Jones

Bronze medalist barefoot water skier Teri Larson Jones contemplated quitting the sport she loved due to a degenerative cervical disc. But after undergoing an artificial disc replacement, she's back to competing. Watch her video story


American Family Children's Hospital Ranked Among Top 50 in Nation by U.S. News

American Family Children's Hospital is ranked among the nation's top 50 pediatric hospitals in six medical and surgical specialties, according to this year's U.S. News & World Report rankings of children's hospitals. Learn the specialties and what the rankings mean


When the "Going" Gets Tough - Tips for Regularity

It's a difficult topic to discuss in polite company, but everyone deals with it at some time - constipation. Dr. David Rakel, director of UW Health's Integrative Medicine program, shares lifestyle habits, eating tips and other ways to help ensure everything flows smoothly. Watch Dr. Rakel discuss what you can do


Upcoming Classes and Events

  • June 24: Healthy Habits, Healthy Kids - Session 1. Parents and their kids can learn about the importance of nutrition and how to make a healthy snack.
  • July 9: Moving Forward: Creative Coping with Chronic Illness. Free seminar on how to cope with the challenges of living with a chronic illness.
  • July 27: Capital City 5K Run/Walk. A unique summer evening 5K road race promoting organ, tissue and eye donation and Wisconsin's online donor registry.

View all upcoming events | View all upcoming classes, support groups and seminars



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