This intriguing question is being investigated right here at the UW Health Sports Medicine Fitness Center in conjunction with the Integrative Medicine Mindfulness Program.
With growing concerns about the consequences of falling, having a program that incorporates movements with rotation can serve to prevent falls. Jude Sullivan demonstrates simple balance exercises that can be done virtually anywhere.
This fall the Sports Medicine Fitness Center launched a new class that uses an assorted collection of strength, balance, agility and core exercises to craft an ever-changing dynamic workout.
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