Skip to Content

Join Our UW
Health Community

Sign up to receive the latest from UW Health, including healthy recipes, wellness tips, updates on our research and inspirational patient stories.
Please leave this field empty
University of Wisconsin Hospitals & Clinics
Fitness Center News - Exercise for Everyone
November 2012

Can Exercise or Meditation Prevent the Flu?

  Fighting the flu

This intriguing question is being investigated right here at the UW Health Sports Medicine Fitness Center in conjunction with the Integrative Medicine Mindfulness Program.

Learn more


Exercise Spotlight: Movement with a Twist, and a Turn

  Instructor demonstrates balance exercise

With growing concerns about the consequences of falling, having a program that incorporates movements with rotation can serve to prevent falls. Jude Sullivan demonstrates simple balance exercises that can be done virtually anywhere.

Learn more


Class Spotlight: Morning Cross Training


This fall the Sports Medicine Fitness Center launched a new class that uses an assorted collection of strength, balance, agility and core exercises to craft an ever-changing dynamic workout.

Learn more


More Information

Recipe of the Month   Fitness Center Calendar


Contact Us

(608) 263-7936

Talk to Staff
Sports Medicine Fitness Center



Mon -Thurs: 5:45am-10pm
Fri: 5:45am-8pm
Sat: 8am-5pm
Sun: 11am-5pm


Connect with Others

Forward to a Friend
Join Us on Social Media

Follow Us on Facebook Follow Us on Twitter Follow Us on YouTube
You have received this email because you have subscribed to UW Health e-Newsletters.
UW Health
Copyright ©2015 University of Wisconsin Hospitals and Clinics Authority
600 Highland Avenue, Madison, WI 53792