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University of Wisconsin Hospitals & Clinics
Fitness Center News - Exercise for Everyone
November 2012

Can Exercise or Meditation Prevent the Flu?

  Fighting the flu

This intriguing question is being investigated right here at the UW Health Sports Medicine Fitness Center in conjunction with the Integrative Medicine Mindfulness Program.

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Exercise Spotlight: Movement with a Twist, and a Turn

  Instructor demonstrates balance exercise

With growing concerns about the consequences of falling, having a program that incorporates movements with rotation can serve to prevent falls. Jude Sullivan demonstrates simple balance exercises that can be done virtually anywhere.

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Class Spotlight: Morning Cross Training


This fall the Sports Medicine Fitness Center launched a new class that uses an assorted collection of strength, balance, agility and core exercises to craft an ever-changing dynamic workout.

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More Information

Recipe of the Month   Fitness Center Calendar


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Mon -Thurs: 5:45am-10pm
Fri: 5:45am-8pm
Sat: 8am-5pm
Sun: 11am-5pm


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