Learning to Be Mindful

Sometimes our toughest critic is ourselves. Those little voices in our heads that compare ourselves to others, or tell us we're not good enough. When starting a mindfulness practice, those voices can make things much more difficult. Learn how to quiet them down so you can begin to take steps toward better health. Read more

Why the Family Meal is Important

What do mealtimes and language skills have in common? More than you might realize. Eating together as a family, whether it's a full course dinner or take-out, can influence kids' language development, social skills and even their long-term health. Learn why eating together is so important for your family. Read more

Cooking Outside the Box: Frittata

In this month's episode of Cooking Outside the Box, Chef John demonstrates a quick and delicious brunch dish that you can customize to your tastes - frittata. Watch Chef John prepare the dish

Protect  Yourself and Your Family: Flu Shots Now Available

Flu vaccine appointments are now being scheduled at UW Health clinics. If it's not already on your schedule, call your clinic and schedule your appointment today. Read more

Fashion for a Cause: Tanger PINK Partini

Get your girlfriends together and join the UW Carbone Cancer Center for an evening of food and fashion to benefit breast cancer research on Friday, Oct. 5, in the Wisconsin Dells. And, all guests are eligible to win 2 tickets to a Justin Bieber concert in Milwaukee. Read more

Upcoming Classes and Events

• Sept. 24: What Our Mothers Never Told Us: Incontinence, Prolapse and Pelvic Floor Health - Educational session on common women's health issues
• Oct. 2: Be Safe, Baby: A Class for Expectant Parents
• Oct. 9: Children in Crisis: A Community Talk for Parents - Free film screening and panel discussion about pediatric obesity

View all upcoming events | View all upcoming classes and support groups