| March 2012 |
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Whether you eat out once a week or once a month, you can find healthy options on the menu if you know how to look. Find out 6 tips to keep in mind when you're dining out (like what the "danger words" are) to help keep your meal healthy. Read more
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When Ali Wandschneider was 3 years old, her mother, Lori, was told that her little girl had just 20 hours to live unless she got a liver transplant. Now a teenager, Ali has formed a great friendship with the surgeon who performed the surgery years ago, Dr. Anthony D'Alessandro. Together, they were in the spotlight performing a combination cha-cha, rumba and salsa at a recent event supporting organ donation awareness. Watch Ali's story
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When you're thinking healthy meals, eggplant parmesan is probably not at the top of the list. But in this month's Cooking Outside the Box, Chef John helps make it a bit healthier with a few tweaks to the ingredients and preparation. Watch Chef John prepare the dish
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Spring is nearly here and more runners are getting off the treadmill and back outdoors. If you're new to the sport, or maybe just need a refresher, find out the two basic rules that will help keep you safe. Read more
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If you're between the ages of 50 and 75, or have a family history of colon cancer, then a colonoscopy may be in your future. If you're dreading the thought of having one, learn 5 common myths and why it might not be as bad as you think. Read more
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