Follow the Girlfriends Challenge

The 2012 Go Red Girlfriends Challenge has officially begun! Follow along during the 12-week journey as the challengers strive to incorporate new, healthy behaviors into their lives. Read about their successes, and find resources to help you make your own healthy changes. Read the Go Red Girlfriends blog

Burn Calories, Not Electricity

Do you take the elevator or the stairs? Would a sign get you to change your mind? Studies have shown a simple sign may just cause you to change your behavior. Read more

Are You Eating Too Much Salt?

You might not think so, but according to the Centers for Disease Control and Prevention, you just might be. Nine out of 10 Americans consume more than the recommended amount of sodium. Find out the top 10 foods that provide the sodium in our diets. The answers might surprise you. Read more

Upcoming Events

Feb. 24: Red Hot Zumbathon

May 17: Go Red for Women Luncheon