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University of Wisconsin Hospitals & Clinics
Go Red for Women - Take charge of your heart health
November 2011

Apply Now to Join the Third Annual Girlfriends Challenge

  Go Red for Girlfriends Challenge

The American Heart Association and UW Health are offering a unique, life-changing opportunity to come together and support each other in a 12-week challenge for better heart health. Rally your own group of three women - family, friends, co-workers, neighbors - and apply to take the 12-week challenge to improve your heart health. Learn how


Keep Fit This Winter With a Simple Survival Plan

  Mom and Kids

Cold weather is on the way, and it's tempting to settle under warm covers, enjoy a helping (or two) of comfort food and wait until spring. But, with some simple planning you can make it through the winter and stay fit in the process. Learn more


What You Should Be Eating

  Bowl of fruit

We always hear we should be eating less. But there are foods you should be eating more of. Learn what they are, and find out how you can make simple changes in your diet to ensure you're getting the nutrients you need. Read more


Upcoming Events

Jan. 4: Go Red for Women Challenge Applications Due

Feb. 3: National Wear Red Day

View more Go Red for Women events



Heart-Healthy Recipes

Squash and Pear Soup
Chicken Pot Pie
Pumpkin Bundt Cake

More Heart-Healthy Recipes


Go Red

Your heart health is in your hands. Join the Go Red Movement.

Go Red for Women

Go Red for Women

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