Apply Now to Join the Third Annual Girlfriends Challenge

The American Heart Association and UW Health are offering a unique, life-changing opportunity to come together and support each other in a 12-week challenge for better heart health. Rally your own group of three women - family, friends, co-workers, neighbors - and apply to take the 12-week challenge to improve your heart health. Learn how

Keep Fit This Winter With a Simple Survival Plan

Cold weather is on the way, and it's tempting to settle under warm covers, enjoy a helping (or two) of comfort food and wait until spring. But, with some simple planning you can make it through the winter and stay fit in the process. Learn more

What You Should Be Eating

We always hear we should be eating less. But there are foods you should be eating more of. Learn what they are, and find out how you can make simple changes in your diet to ensure you're getting the nutrients you need. Read more

Upcoming Events

Jan. 4: Go Red for Women Challenge Applications Due

Feb. 3: National Wear Red Day

View more Go Red for Women events