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University of Wisconsin Hospitals & Clinics
Proud Sponsor of the American Heart Association's Go Red For Women Movement
February 2014

Tips to Save Money and Improve Your Health

  Chopping peppers

If dinner time for you means eating out or preparing convenience foods, you're not alone. Most Americans eat out at least 5 times a week. That can be a lot of unhealthy food, not to mention expensive. With some simple tips, it is possible to prepare quick, delicious meals, save money and improve your health. Find out how and get recipes for your next dinner


It's Heart Month - What Are You Doing for Yours?

  28 Days, 28 Ways to Love Your Heart

Don't miss our "28 Days, 28 Ways to Love Your Heart" online program. Take 5 minutes a day to show your heart - and yourself - a little love. Follow us on Facebook, Twitter or Pinterest to find daily tips, ideas, tools and inspiring videos to help you take better care of yourself this month and year-round. Catch up on past posts and see what's in store at


Roberta's Story: Taking Better Care of Herself


After suffering three small heart attacks in three days, Roberta embraced UW Health's cardiac rehabilitation program and feels healthier and happier than ever because of her emphasis on exercise, healthy food choices and taking time to take care of herself. Meet Roberta and hear her story in this brief video



Heart-Healthy Recipes

Find delicious heart-healthy recipes for your next meal.

Greek-Style Chicken with Lemon Pistachio Rice


Go Red

Your heart health is in your hands. Join the Go Red Movement.

Go Red For Women

Go Red for Women

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