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University of Wisconsin Hospitals & Clinics
 
UW Health Sports Medicine - Treating the Badgers.  Treating You.
July 2013
 

Staying Hydrated in the Heat

Woman drinking

Drinking too much can be just as dangerous as drinking too little, particularly when you're training or in a race. Finding the proper balance to stay hydrated takes a little calculation but can help you stay healthy and competitive. Learn how to find the proper balance

 
 

Tips for Open Water Swimming

Swimmer

Whether you're swimming in open water as part of a triathlon, or just enjoying time at the lake, it takes a little bit of preparation and a different mindset to stay safe. Find out 5 tips to help

 
 

Competitive Youth Swimming

Girl swimming

Competitive swimmers can begin their careers when they are as young as seven. Over the course of time, the stress placed on the shoulders can be significant. Learn how Sports Medicine experts can help

 
 

Research Update: Sports Related Concussions

Football

While football helmets have evolved a great deal, little evidence exists to show how effective particular brands are in protecting players. UW Health Sports Medicine researchers are trying to bridge that gap. Learn more about their study

 

Upcoming Classes and Events

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  July 24

Athletic Performance for the Young Dancer

Six-week class for dancers ages 11-16 to learn posture awareness, control and technique. Register now

 
Sports Rehabilitation   Services for Athletes
 
 
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