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University of Wisconsin Hospitals & Clinics
Fitness Center News - Exercise for Everyone
August 2012

Easy Being Green: The Research Park Green Team

  Green globe held in person's hands

The UW Health Sports Medicine Center is stepping up its commitment to environmental responsibility with the UW Research Park "Green Team," a workgroup of environmentally-focused employees bringing their passion, talents and influence together to make our facility and our lives more environmentally friendly. Learn more

 
 

Exercise Spotlight: Balance "Step Over" Challenge

  Fitness Center instructor doing balance exercise

Fitness Center trainer Jude Sullivan presents two balance exercises that are simple, can be done anywhere and help prevent falls. Learn more

 
 

Class Spotlight: Power Flow Yoga

  Power flow yoga: two participants in yoga pose

Power Flow Yoga, which will be offered during the Fitness Center's fall class session, is a Vinyasa style yoga class in which movement is synchronized to the breath and postures are used to enhance balance, strength and flexibility. Learn more

 
 

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Recipe of the Month   Fitness Center Calendar
 

 

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Sports Medicine Fitness Center



   

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Mon -Thurs: 5:45am-10pm
Fri: 5:45am-8pm
Sat: 8am-5pm
Sun: 11am-5pm

   

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